Cauliflower Fried Rice (Gluten-Free)

With gluten-free soy sauce, of course!

Contributor: Glutagen recipe developer, Linda


  • 1 head of cauliflower roughly chopped and blitzed in the food processor until it resembles rice
  • 2 eggs, whisked
  • 2 cloves garlic, finely chopped
  • 2-3cm piece of ginger, finely chopped or grated
  • 1 long red chilli, finely sliced
  • 4 rashers of bacon, chopped
  • 1 brown onion, diced
  • 4 Shitake mushrooms (or any type really) chopped
  • Handful of beanshoots
  • 1-2 Tablespoons olive oil stir frying
  • White pepper to taste
  • 3-4 Tablespoons of gluten free soy sauce

Chopped veggies of your choice such as:

  • Capsicum
  • Snow peas
  • Asparagus
  • Spring onion
  • Carrots (shredded)


  1. Fry eggs into an omelette then slice and set aside
  2. Fry Bacon until cooked to your liking
  3. Add olive oil if needed, then the onion, mushrooms, garlic, ginger and chilli and cook a few minutes until the onion is translucent
  4. Add remaining veggies except cauliflower and stir fry a few minutes until they begin to soften
  5. Return cooked egg to the pan and mix through
  6. Add the cauliflower and stir fry until all the veggies are cooked (don’t over cook – a bit of texture is better!)
  7. Season with white pepper and gluten-free soy sauce
  8. Enjoy!

SUBSCRIBE to our news letter for product updates, special offers and gluten science news