When life gets busy, having convenient gluten free foods in your pantry can make all the difference. While whole foods like fruits, vegetables, and nuts are best for everyday snacking, sometimes you need something quick to prepare or grab-and-go, whether it’s for a school lunchbox, a busy workday, or travel.
But we know that finding quality gluten free snacks at your local supermarket can be a struggle: limited options, confusing labels, and too much time reading ingredients.
That’s where our friends at FoodMe, an Australian gluten free online supermarket, come in. They’ve done the hard work for you by curating a list of their favourite products for those moments when you need something quick, reliable, and delicious—savoury or sweet.
The GluteGuard team are big fans of FoodMe because make gluten free shopping simple. With a wide selection approved by a nutritionist, FoodMe takes the guesswork out of finding safe products so you can spend less time reading labels and more time enjoying great food. Plus, a FoodMe membership offers up to 30% savings and free delivery on every order—perks you don’t often see with gluten free options!
Now, let’s get to the good stuff—here are FoodMe’s favourite 10 gluten free staples for quick and easy snacks.
10 Gluten Free Pantry Foods for Quick and Easy Snacks
1. Kuranda Protein Balls Cacao Nut
Kuranda’s Cacao Nut Protein Balls are perfect for that mid-morning lull when you need a mini energy boost. Made with cacao and coconut, they have a rich, chocolatey taste but without feeling too indulgent. Keep one of these in your bag for a quick snack between meetings, or crumble one over a smoothie bowl for a bit of extra texture and flavour.
2. Kuranda Protein Balls Berry Nice
These Berry Nice Protein Balls from Kuranda are all about fruity goodness—blueberries and cranberries come together to give you that sweet-but-not-too-sweet flavour. They’re great for satisfying those mid-afternoon hunger pangs. For a fun twist, cut them up and mix them into yogurt with fresh berries.
3. Honest Sea Seaweed Snacks
Honest Sea’s seaweed snacks are a great light alternative to chips when you want something salty and crunchy. Packed with umami flavour, they are great on their own or paired with a rice bowl or salad. For a fun, though not necessarily convenient, try using them to wrap up small pieces of avocado and rice for DIY mini sushi bites.
4. Cobs Organic Sea Salt Popcorn
Light, crunchy, and classic—Cobs Organic Popcorn is perfect for a simple, healthy snack really for any moment, not just movie nights. For something extra, sprinkle some nutritional yeast for a cheesy flavour or toss in a handful of dark chocolate chips for that sweet-and-salty combo.
5. RDPB Peanut Butter Bar Original Crunch
When you need a quick, energy-boosting snack, this gluten free peanut butter bar by Ridiculously Delicious delivers. It’s nutty, chewy, and packed with roasted peanuts, chia seeds, and peanut butter, all coated in dark chocolate. Keep one in your bag for a post-workout boost or a busy day while running errands. Try chopping it up and mixing it into plain Greek yogurt for a protein-packed treat that’s far more exciting than plain yogurt alone.
6. Proper Crisps Sweets & Beets Vegetable Chips
Proper Crisps Sweets & Beets Vegetable Chips bring a bit of colour and variety to the chip game. Made with kumara (sweet potato) and beetroot, they offer a slightly sweet flavour with a salty crunch. Pair them with a dip like hummus or tzatziki or crush them on top of a salad for a crunchy topping that’s anything but boring.
7. Simple Wize Almond Crispbread
These gluten free almond-based crispbreads by Simply Wize are a great base for just about anything. Light and crunchy, they’re perfect when you want something with a bit more substance than a cracker. Enjoy them plain with a tea or coffee or try them with smashed avocado and chilli flakes or almond butter with banana slices.
8. Botanika Blends Vegan Gluten Free Pancake Mix
Sometimes you just need pancakes. This gluten free pancake mix by Botanika Blends is quick, easy, and produces fluffy, plant-protein-packed pancakes free from artificial additives. Add blueberries or chocolate chips to the batter or make mini pancakes for on-the-go snacks with fruit and maple syrup.
9. Funday Fruity Flavoured Gummy Snakes
Funday’s Fruity Flavoured Gummy Snakes are sweet, chewy, and fun—perfect for satisfying a sweet craving. They’re sugar free, with no added sugar alcohols or artificial sweeteners. Toss them in your bag for a trip or mix with popcorn for that classic sweet-and-salty combo.
10. Arnott’s Gluten Free TeeVee Snacks
Arnott’s Gluten Free Teevee Snacks are perfect for a nostalgic treat. Bite-sized chocolate biscuits coated in rich dark chocolate make them great with a cup of tea or coffee. Plus, they’re approved by Coeliac Australia & New Zealand for added peace of mind.
These are just a few of FoodMe’s favourite picks we hope helps keep your pantry stocked with convenient gluten free products for quick and easy snacking.
And if you’re heading out and need to rely on gluten free food prepared by others, don’t forget to bring GluteGuard. GluteGuard helps break down hidden gluten before it causes symptoms so you can enjoy your food with confidence, knowing you have an extra layer of protection. *
