Looking for a gluten free gift hamper for Mother’s Day? Putting one together is easier than it sounds and means you know exactly what’s going in it.
This guide will help you assemble a gluten free gift hamper with a mix of products your mum will love. Most you can find at your local Coles or Woolworths, and others available online or in specialty stores. All are either certified gluten free or gluten free by ingredients.
You don’t need to include everything – use this list to build a personalised gluten free gift hamper that suits her taste, or as a starting point for inspiration to customise your own. Just remember to double check the labels before you wrap it up!
Gluten Free Gift Hamper Ideas for Mother's Day:
Drinks:
Pantry Items:
- Bask & Co. Caramel Coffee Gluten Free Granola
- Byron Bay Macadamia Muesli
- Brazilian Tapioca Flat Bread
- Cobram Estate Chilli & Garlic Onion Infused Oils
Sweet & Savoury Snacks:
- Gina’s Table Happles Freeze-Dried Variety Pack
- Frisp Strawberry Fruit Crisps
- Mount Zero Mixed Olives
- Harvest Box Dipped Dark Chocolate Almonds
- Wallaby Thins Dark Chocolate Snack
- Bennetto Chocolate (Salted Caramel, Mint & Cocoa Nibs)
- The Fudge Man
- OMG Decadent Donuts Voucher (Australia-wide)
- Mister Nice Guys Bakeshop (Melbourne only)
Self-Care:
1. Industry Beans Coffee Concentrate
Gluten free by ingredient.
Start your mum’s day with a boost from Industry Beans Coffee Concentrate, sourced from the award-winning specialty coffee roaster with cafes in Melbourne, Sydney and Brisbane. While it’s no longer available at Coles (where we originally took this pic), you can still buy it online and some of their cafés stock it too.
This premium coffee concentrate lets mum savour the taste of café-quality brews right in her kitchen, ideal for a quick morning iced coffee or a rich espresso martini at night. It’s the pick-me-up she deserves, especially on a busy day of gluten free label checking and snack prepping!
2. T2 Tummy Tea and Relax Tea
Gluten free by ingredient.
Expand mum’s tea collection with T2’s calming blends like Relax and Tummy Tea. Each cup offers a soothing escape, perfect for simply unwinding after a long day or helping provide comfort to a troubled gluten-sensitive stomach.
Blending natural ingredients with thoughtful flavours, it’s basically a warm, comforting hug in a mug anytime she needs to steal a moment of peace.
3. DASH Sparkling Water
Gluten free by ingredient.
Add some sparkle to your mum’s gluten free gift hamper with DASH Sparkling Water. More than just sparkling water, these zero-calorie, naturally flavoured cans are far from ordinary and perfect for creating fun, gluten free cocktails or mocktails, or just sipping on their own. Refreshing and versatile, they’re an essential for any celebration, especially Mother’s Day.
4. Bask & Co. Caramel Coffee Gluten Free Granola
Declared gluten free.
All of Bask & Co’s granolas are gluten free, oat free, made with 100% natural ingredients, and proudly endorsed by Coeliac Australia. Their Caramel Coffee flavour tastes just like a coffee biscuit chunk, which is seriously addictive. Enjoy it straight from the bag, sprinkled on smoothies, or served with poached fruit for an easy gluten free dessert.
5. Byron Bay Macadamia Muesli Gluten Free
Declared gluten free.
Wake up mum’s taste buds with Byron Bay Macadamia Muesli, a delicious and gluten free option that starts her day right. This award-winning mix is packed with nutritious ingredients, and versatile enough for a quick snack or as part of a hearty breakfast.
Just remember, not all options from this brand are gluten free, so choose this specific mix to keep her Mother’s Day hamper completely gluten free!
6. Brazilian Tapioca Flat Bread
Declared gluten free.
Brazilian Tapioca’s Tapioca Flat Bread is a naturally gluten free alternative to wraps or toast. Made with just tapioca starch and water, the flour is heated in a dry pan to create a chewy, slightly crisp crepe-like flatbread. Ready in minutes, it makes a handy pantry staple for a mum who loves a fast, fuss-free meal.
7. Cobram Estate Chilli Infused & Garlic and Onion Infused
Gluten free by ingredient.
Who doesn’t love a drizzle of extra virgin olive oil, especially when it’s flavour-infused? Cobram Estate infused oils will elevate the taste of mum’s gluten free dishes, making any meal, from breakfast to dinner, brighter and zingier. It’s a simple way to add spice to the everyday without gluten worries.
8. Gina’s Table Happles Freeze-Dried Fruit Variety Pack
Declared gluten free.
Made from Australian-grown apples, Gina’s Table Happles are thinly sliced and crisped into light, crunchy snacks with no added sugar or preservatives. The variety pack includes a mix of apple types, making it a nutritious option to include in your gluten free gift hamper that’s great for grazing boards or snacks for on-the-go.
9. Frisp Strawberry Fruit Crisps
Declared gluten free.
Sweeten mum’s snack time with something as delightful as these 100% real fruit Strawberry Crisps from Frisp.
They’re the perfect gluten free topping for ice cream, frozen yogurt, or to add a special touch to cakes, muffins, and smoothies, making her gluten free Mother’s Day celebrations just that bit fancier.
10. Mount Zero Mixed Olives
Gluten free by ingredient.
Give mum a taste of gourmet with Mount Zero Mixed Olives, sourced from the cool climates of Tasmania and South Australia. These aren’t just any olives—they come seasoned with a unique blend of pepper and rosemary, elevating them beyond your average snack.
They’re absolutely perfect for pulling together a gluten free charcuterie board made just for mum, or as a simple joy that makes snack time feel like a special occasion.
11. Harvest Box Dipped Dark Chocolate Almonds
Declared gluten free.
Keep mum energised with Harvest Box Dipped Dark Chocolate Almonds. These are no longer available in supermarkets, but you can still order them online. These tasty morsels combine the satisfying crunch of almonds with a luxurious dark chocolate coating, providing a delicious energy boost. They’re the perfect treat for a busy lifestyle, offering a nutritious and indulgent snack that’s completely gluten free.
12. Wallaby Thins Dark Chocolate Snack
Declared gluten free.
For a softer, more indulgent almond experience, try Wallaby Thins. These delicate slices of dark chocolate, paired with roasted almonds, provide a satisfying crunch that elevates any moment. Ideal for a cosy movie night or as a luxurious treat during a busy day, they bring a touch of elegance to everyday snacks.
13. Bennetto Chocolate
Declared gluten free.
And when it comes to chocolate, the more, the merrier! Bennetto’s range of chocolates, including delicious gluten free flavours like Salted Caramel and Mint & Cocoa Nibs, brings additional variety to your gift.
These chocolates are not only mouthwatering but also ethically produced, meeting organic, Fairtrade, and B Corp standards for a guilt-free indulgence that supports her gluten free diet.
14. The Fudge Man
Gluten free by ingredient.
To switch things up if your hampers heavy on the chocolate, try fudge from The Fudge Man – a family-run Australian business that’s been going since 1994. All of their fudge is gluten free and preservative free, with enough flavours to suit just about anyone! Choose from fruity flavours like watermelon, mango, and raspberry crush to richer options like salted caramel, irish cream, and jaffa.
15. OMG Decadent Donuts Voucher
Declared gluten free.
OMG Decadent Donuts is an award-winning Australian business known for its handcrafted donuts made without gluten, dairy, eggs, nuts, or yeast, perfect for mums with a range of dietary needs. Cooked to order and rolled in flavours like strawberry, cinnamon, and espresso, they’re available at various locations nationwide. A voucher makes gifting easy, especially if you’re not sure what they’ll love most (or can’t be there on the day).
16. Mister Nice Guys Bakeshop (Melbourne only)
Gluten free options available.
For Melbourne mums, consider adding a box of baked goods from Mister Nice Guys Bakeshop to your gluten free gift hamper. They are 100% plant based and dairy free, and offer plenty of gluten free options. Not every hamper can include fresh treats, but if you’re gifting in person or getting them delivered – a fun way to make her day feel extra special.
Just keep in mind their gluten free products are baked in a shared kitchen, so may contain traces of gluten. If you are worried about gluten-contamination and want backup for situations like this, GluteGuard can help provide an extra layer of protection.*
17. Beach Road Naturals Coconut & Lime Hand Cream
Treat her hands to some extra care with Beach Road Naturals’ Coconut and Lime Hand Cream. It’s rich, it’s nourishing, and it smells like a tropical vacation. Perfect for keeping her hands soft and hydrated, this hand cream is a simple pleasure that fits easily into her daily routine, enhancing her gluten free lifestyle without any fuss.
18. Scentory Candle Vanilla & Caramel
Set the mood for relaxation with a Scentory candle. After a long day, its gentle vanilla and caramel fragrance is just what she needs to unwind. It’s a small but meaningful way to help her relax and feel pampered at home.
19. Orchid Potted Plant
Nothing says ‘Happy Mother’s Day’ quite like flowers, especially orchids. Easy to find in local supermarkets, orchids are low maintenance, require minimal attention and care, making them an ideal choice for mums whether they have a green thumb or are new to flower care. What’s even better is that they’re a simple pleasure that doesn’t require a gluten free label check.
It might seem like a bunch of products, but a Mother’s Day gluten free gift hamper shows you’ve actually thought it through. And with the right picks, it’s easy to pull together. Whether you’re delivering it yourself in person or sending it from afar, it’s a great way to make mum’s day feel special.
And if your Mother’s Day celebrations involve shared meals, remember GluteGuard can help provide an extra layer of protection* against accidental gluten because peace of mind is the best gift of all.
*GluteGuard helps protect those with medically diagnosed gluten sensitivity from symptoms of accidental gluten ingestion. Always read the label and follow the directions for use. For use in conjunction with a gluten free diet.
