This incredible, better-for-you choc papaya mousse hits all my favourite health pillars: nutrient-dense, gluten free, and super easy to make! The addition of papaya is not only great for your gut but gut-loving too! Make a big batch and have it on hand for any time of the day.
Choc Papaya Mousse
Serves: To share, or just for 1 (we won’t judge!)
Ingredients:
- 1 very sweet ripe papaya
- 1 ripe avocado
- 1/2 cup maple syrup, plus extra to taste
- 1 cup raw cacao powder
- 240ml tin coconut milk
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 1/4 cup tablespoons walnuts or pecans, roughly chopped
- 1/4 cup raw cacao nibs
- 1/4 cup shredded toasted coconut
- Optional: mixed berries, to top
Method:
- In a powerful food processor, combine the papaya, avocado, maple syrup, and raw cacao powder. Blitz until smooth and fluffy.
- Slowly pour in some of the tinned coconut cream until you’re happy with the consistency.
- Divide the mousse into bowls and top each with roughly chopped nuts, cacao nibs, and shredded coconut.
Tips & Tricks:
- In the summer months, top the choc papaya mousse with sliced mixed berries for an extra burst of freshness.
- Papaya is a rich source of powerful antioxidants, enzymes and vitamins, learn more about the wonders of papaya here.
- For a variation of this recipe, try Luke’s Chocolate Protein Pudding. Reminder: Make sure to choose a protein powder and choclate that is gluten free.
Luke Hines I Host of Channel 10’s "Cook with Luke" and 15x Best Selling Author
Luke has become a champion of nutritious gluten free cooking, believing that we’re at our happiest and healthiest when there’s synergy between our meals, mindset, and movement. This means enjoying delicious, nutrient-dense food, cultivating a positive mindset, and moving our bodies every day.
Now, with his very own cooking show, Luke has mastered the art of creating healthy, gluten free versions of our everyday favourites, so we never have to miss out.
