May 2, 2025

Gluten Free Corn Tortillas

Soft, flexible, and full of that toasty corn flavor, these homemade gluten free corn tortillas are pure comfort. All you need is flour, water, and a little love. Press, cook, and stack ’em high.

gluten free corn tortillas

Gluten Free Corn Tortillas

Makes: 16 tortillas

Ingredients:

  • 2 cups corn flour (precooked white or yellow corn flour, e.g. PAN)
  • 1 ½ to 2 cups warm water
  • 1 tsp salt (optional)

Equipment needed:

  • Mixing bowl
  • Tortilla press (or rolling pin/chopping board and parchment paper)
  • Non-stick skillet or griddle

Method:

  1. In a large bowl, mix the precooked corn flour and salt. 
  2. Gradually add warm water, mixing with your hands until a soft, smooth dough forms. It shouldn’t be sticky — just pliable and moist. 
  3. Divide the dough into 10–12 equal balls (golf ball size). Cover with a damp cloth so they don’t dry out. 
  4. Press each ball into a flat circle using a tortilla press (or place between two sheets of parchment paper and flatten with a rolling pin or chopping board). Aim for 2mm thickness. 
  5. Heat a dry skillet over medium-high. Cook each gluten free corn tortilla for about 40–60 seconds per side until slightly golden with a few brown spots. Don’t overcook — they should stay soft! 
  6. Stack the cooked tortillas in a clean kitchen towel to keep them warm and flexible. 

Tips & Tricks: 

  • If the dough cracks when you press it, add a splash more water.
  • You can also make these gluten free corn tortillas ahead of time and reheat them wrapped in foil in a warm oven or briefly in a skillet.
Put these gluten free corn tortillas to the test with Luke Hines Breakfast Tostadas recipe
 
Picture of Juan de la Cruz | MasterChef Contestant 2024 Gluten Free Recipe Creator

Juan de la Cruz | MasterChef Contestant 2024 Gluten Free Recipe Creator

Juan dove into the challenge of gluten free cooking to support his partner after her diagnosis—learning all the intricacies of label reading, ingredient alternatives, cross-contamination protocols, and tricks for spotting hidden gluten!

He now cooks everything gluten free, and has mastered breads, pastas, and even empanadas! Juan shares his creations with the world through his digital platforms, showing there's no need to miss out—you can enjoy delicious food without the gluten.

Follow Juan on Instagram and TikTok for more recipes! @delacruzcooks

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