This gluten free salmon skewers recipe by Cook with Luke is an easy way to change up your usual salmon dish with a bit of smoky char from the grill. The marinade brings out the salmon’s rich, savoury flavour, while the summer salsa adds a refreshing contrast with juicy pineapple, sweet tomatoes, and crisp cucumber. Plus, … Read more
Dating is challenging enough—from keeping the conversation flowing to deciding if there’ll be a next date. Now, consider the gluten free dating experience, with its strict dietary requirements, and suddenly, it’s about more than just finding a spark. In a 2022 study1, 68% of participants said that their gluten free diet requirements had a moderate … Read more
Finding a classic bakery treat that’s gluten free and truly hits the spot can feel like a rare gem, but this apple slice by Cook with Luke changes everything. It’s a better-for-you twist on Luke’s childhood bakery favourite, packed with all the fruity flavour and none of the gluten. With its soft apple topping and … Read more
The gluten free lifestyle has become increasingly common in Australia, driven by the growing awareness and prevalence of medical conditions that require a strict gluten free diet. As a result, the gluten free alcohol market has expanded significantly, offering a variety of choices for those of us who need to avoid gluten. Here’s an overview … Read more
The festive season is all about sharing good food and good company. But for those following a gluten free diet, some holiday staples—like gravies, mince pies, or classic baked goods—are often off limits. To help bring more options to the table, we’ve teamed up with Accredited Practising Dietitian Nicole Marie to bring you a practical … Read more
Tiramisu is a dessert loved for its layers of creamy mascarpone, espresso-soaked sponge fingers, and cocoa. While it might seem like a treat reserved for special occasions, it’s surprisingly simple to make at home—and even better, gluten free. You might be wondering, ‘Can you really make a gluten free tiramisu just as delicious as the … Read more
For most, a trip to the pub is simple. But for us gluten free, we know there are a few extra things to consider! Luckily, Cook with Luke has taken a pub classic and turned it into a delicious gluten free version with a spicy twist we can easily make at home—his Gluten Free Smokey … Read more
When life gets busy, having convenient gluten free foods in your pantry can make all the difference. While whole foods like fruits, vegetables, and nuts are best for everyday snacking, sometimes you need something quick to prepare or grab-and-go, whether it’s for a school lunchbox, a busy workday, or travel. But we know that finding … Read more
These Mexican-inspired breakfast tostadas are a delicious and easy gluten free meal made with 100% corn tortillas. A tostada, meaning “toasted,” is a crispy tortilla base that’s traditionally served with savoury toppings like chicken or fish for lunch or dinner—but it’s just as satisfying for breakfast. Topped with fried eggs, avocado, and pico de gallo, … Read more
In our interview with MasterChef Australia contestant Juan de la Cruz, find out why he’s committed to promoting gluten free awareness and pushing the limits of gluten free cooking—despite not needing to live gluten free himself.
If you’re new to a gluten free diet, you’ve probably noticed that food labels can be somewhat puzzling – particularly challenging when accurate reading is essential for finding suitable gluten free products. Before we jump into how to read these labels, it’s essential to understand the different parts of a food label, what needs to … Read more
Generally, not a day goes by where those of us on a gluten free diet don’t have to look at an ingredients label……so when there are changes, we notice them! Recently we’ve observed a few more changes than normal. That’s because, as of 25 February 2024, food manufacturers were required to meet new Plain English … Read more
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