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Enjoy a spooky free Halloween with our list of 10 delicious gluten free treats. From candy classics to chocolate delights, find safe and tasty options for your celebrations.

Planning a gluten free trip starts before you leave. Research places to eat, confirm airline meal options, prepare a translated dietary card and pack suitable backup snacks and your GluteGuard. At your destination, check both ingredients and how food is prepared. Your gluten-free travel checklist Save restaurant and supermarket options near your accommodation. Check availability … Read more

When is the best time to take GluteGuard before eating? What if you’ve already taken it but your food takes longer to arrive than expected? What if your meal is served over several courses, or you only remember after you’ve started eating? If you’ve asked yourself these questions, the main thing to remember is that … Read more

Beer labels using terms like “low gluten” and “gluten-reduced” are becoming more common as demand for gluten free options continues to grow. For people who need to avoid gluten, these terms often raise the question: is gluten-reduced beer safe as part of a gluten free diet? While gluten-reduced beers may suit some drinkers, they are … Read more

For people living with gluten-related disorders, following a strict gluten-free diet is essential. But in the real world, avoiding gluten isn’t always as simple as choosing gluten-free foods. How that food is prepared, stored and served can introduce a risk of gluten contamination and needs to be considered. One common source of accidental gluten ingestion … Read more

Easter is a time deeply intertwined with the joy of hot cross buns, chocolate, and more chocolate. But for those who must follow a strict gluten free diet, finding the right treats takes a bit more effort. The good news is most chocolate products are gluten free by ingredient. However, as anyone on a gluten … Read more

Dining gluten free involves making food choices in a world that isn’t always set up for it. While people can develop effective routines to manage a gluten free diet safely, accidental gluten ingestion is a common reality1,2 – particularly when eating out, attending social events, or travelling. The ongoing effort to avoid accidental gluten ingestion and the resulting symptoms can lead people to reduce social interactions and … Read more

Dive into the festive season with our curated list of gluten free Christmas treats. Whether you’re stocking up for a family gathering or just treating yourself, our guide features a range of delicious options from classic chocolates to lollies from your local supermarket.

If you’ve been experiencing unexplained symptoms after eating certain foods, you might be wondering if gluten could be the culprit. In individuals with diagnosed gluten-related disorders, gluten can trigger a variety of intestinal, extraintestinal and neurological symptoms when they interact with the lining of the small intestine.1 The symptoms of gluten ingestion can vary widely … Read more

It seems like a simple question, yet how gluten digestion works is something most people would struggle to answer, including those on a gluten free diet. Gluten gets plenty of attention in terms of the foods it’s found in, how to avoid it, or the symptoms it might cause. But the conversation rarely covers what … Read more

Gluten Induced Fatigue There can be a wide range of symptoms associated with gluten ingestion. These vary by individual and can include gastrointestinal symptoms such as constipation, diarrhoea, bloating and stomach cramps; dermatological symptoms such as rashes and itching skin; and also neurological symptoms like headaches and brain fog. But arguably one of the most … Read more

Travelling gluten free in Rome? Here’s a list of top spots for dedicated bakeries, pizza, pasta and gelato, plus tools to help you travel confidently.