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Eight Tips for Living Gluten-Free with Confidence Following a gluten-free diet could be challenging, here are some helpful tips to protect you in your gluten-free journey. 1. Become a label-reading expert. You need to become fluent in the language of hidden gluten! Get used to reading the ingredients labels of your favourite foods- if a … Read more

Gluten-Free Doesn’t Mean Nutrition-Free! According to L Gaillard, around ‘38% of those who choose gluten-free foods cite improved health as a reason’ (2016, p.180). There is naturally a higher calorie count in many gluten-free foods, and if not properly planned, embarking on a gluten-free diet can result in some nutritional deficiencies. It is therefore important … Read more

How do I know if I am sensitive to gluten? New research has shown that gluten sensitivity isn’t ‘just a fad’, but a detectable, widespread immune response to the complexity of gluten particles! Studies have shown that people with non coeliac gluten sensitivity (NCGS) have gut damage and a whole-body inflammatory response after ingesting gluten. The … Read more