Planning a gluten free trip starts before you leave. Research places to eat, confirm airline meal options, prepare a translated dietary card and pack suitable backup snacks and your GluteGuard. At your destination, check both ingredients and how food is prepared. Your gluten-free travel checklist Save restaurant and supermarket options near your accommodation. Check availability … Read more
GF DF RSF Not sure if you’re craving a brownie or a cookie? When it comes to Cook With Luke’s gluten free Hunky Chunky Brownie Cookies, you don’t have to choose! These cookies are thick, indulgent, packed with dark chocolate chunks, and just the right balance of sweet and salty thanks to a … Read more
GF DF RSF Chocolate for breakfast? Absolutely, when its made the Cook With Luke way. These gluten free chocolate granola clusters may be deliciously sweet, but they’re also a seriously nourishing way to start the day. Packed with a wholesome mix of nuts, seeds, raw cacao, maple syrup and vanilla bean, these gluten free clusters … Read more
GF RSF If you love banana bread and sticky date pudding, this gluten free sticky date banana bread from Cook With Luke in going to be your new favourite. It’s a nutritious twist on classic banana bread, packed with sticky Medjool dates, ripe bananas, and crunchy pecans, then finished with a homemade salted caramel sauce … Read more
GF DF RSF Craving a gluten free In-N-Out burger that rivals the classic? Cook With Luke has put his signature twist on the iconic In-N-Out Double Double, serving up all the flavours you’d expect – made gluten free and refined sugar free. It’s everything you want in a burger: full of flavour and satisfyingly messy … Read more
It seems like a simple question, yet how gluten digestion works is something most people would struggle to answer, including those on a gluten free diet. Gluten gets plenty of attention in terms of the foods it’s found in, how to avoid it, or the symptoms it might cause. But the conversation rarely covers what … Read more
Feeling Fuzzy? Gluten Brain Fog Gluten Ingestion Symptoms The clinical presentation of gluten sensitivities can vary due to the specific gluten related condition and level of sensitivity from which an individual suffers. As written by C Kessler, delaying the diagnosis of gluten sensitivities can have serious health consequences, as continued ingestion of gluten is associated … Read more
Contributor : Tris from Balanced Body Nutrition Ingredients (makes 12) 1 cup seeds (pumpkin & sunflower seeds) 1 scoop vegan protein powder (I use PranaON) 10 medjool dates 1 tbls raw cacao powder 1/2 cup (unsweetened) desiccated coconut, plus extra for rolling 1/2 cup water Instructions Blend all ingredients in a food processor until sticky. Roll … Read more
Healthy Nasi Goreng With Brown Rice Contributor : Tris from Balanced Body Nutrition (See more amazing recipes and articles here) How good is Nasi Goreng and fried rice?! The problem is commercially made ones are usually dripping in unhealthy oils, have added sugars in the sauce and generally don’t contain many good nutrients. Also be aware if you are … Read more
Eight Tips for Living Gluten-Free with Confidence Following a gluten-free diet could be challenging, here are some helpful tips to protect you in your gluten-free journey. 1. Become a label-reading expert. You need to become fluent in the language of hidden gluten! Get used to reading the ingredients labels of your favourite foods- if a … Read more
Broccoli and Caramelised Onion Tart Gluten free tarts have never sounded so appealing! Contributor : Tris from Balanced Body Nutrition (See more amazing recipes and articles here) Quiche’s or tarts make a great easy lunch or dinner with extra leftovers for lunch. If you prefer it without a base you can make the filling on its own as … Read more
Gluten-Free Doesn’t Mean Nutrition-Free! According to L Gaillard, around ‘38% of those who choose gluten-free foods cite improved health as a reason’ (2016, p.180). There is naturally a higher calorie count in many gluten-free foods, and if not properly planned, embarking on a gluten-free diet can result in some nutritional deficiencies. It is therefore important … Read more
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