Gluten-Free Recipes

Chocolate Caramel Slice Contributor: Rebecca Coomes, The Healthy Gut Ingredients Base 2 cups almond meal (or another mild tasting nut flour) ¾ cup desiccated coconut (check it doesn’t contain preservatives or sugar) 80g/2.8oz butter 1 ½ tbs honey (or another sweetener you can tolerate) 1 tsp vanilla Caramel Filling 800ml/27 fluid oz full fat coconut milk ¼ … Read more

Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing Gluten-free and Vegan! – Props to Tris from Balanced Body Nutrition for making such a pretty and colourful salad! Ingredients Roasted Cauliflower: 1 small head cauliflower, cut into florets 2 tsp Golden Grind Turmeric Mix (you can simply use turmeric powder) 1 tsp paprika powder … Read more

Salted Caramel Macadamia Tart (Gluten-Free) Contributor: Yum. Gluten Free, Emma and Carla Papas Ingredients Base: 100 g (3 ½ oz.) pitted medjool dates 2 cups desiccated coconut 1 cup macadamias ¼ cup coconut oil 1 tsp. 100% vanilla extract pinch of salt Filling: 100 g (3 ½ oz.) pitted medjool dates ½ cup coconut milk (canned) … Read more

Prosciutto, Egg and Capsicum Muffins (Gluten-Free) A great gluten-free snack thats perfect for when you’re on the go. Contributor: Yum. Gluten Free, Rebecca Coomes Ingredients 12 free range eggs 12 slices prosciutto, free from sugar and nitrates 1 red capsicum, diced 4 spring onions, green part only, sliced 1 tbs smoked paprika Salt and pepper Ghee, … Read more

These vegan meatballs are a great balance of protein, healthy fats, low GI carbs and fibre. Making it a nourishing balanced meal. Ingredients Vegan Bean & Mushroom ‘Meatballs’ 2x tins of black beans, drained and rinsed well 200g cup mushrooms, finely chopped 40g (1x packet) dried shiitake mushrooms, soaked in boiling water for 15mins, drained and … Read more

Low Carb Zucchini Fritters (Gluten-Free) These healthy, low carb AND gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein, healthy fats from the eggs and coconut flour, while being packed with fibre thanks to the psyllium husk – these fritters will keep you feeling full and satisfied. … Read more

Healthy Protein Peanut Butter Fudge: 5-ingredients Tris is at it again, bringing the gluten-free food magic! Contributor: Tris from BALANCED BODY NUTRITION Peanut Butter everything!! To be more precise, Peanut Butter Fudge. With a twist… boosted with protein thanks to beauty benefiting collagen protein and Mayver’s new Protein Peanut Butter. This peanut butter is simply roasted peanuts, … Read more

Healthy & Easy Chicken Buddha Bowl + How to Create a Balanced Bowl Contributor: Tris from BALANCED BODY NUTRITION  I’ve seen Buddha bowls pop up everywhere recently. And whilst I’m not usually into “trend” food for the sake of keeping up with the Jones’s, I can’t go past a Buddha bowl because I love giant … Read more

Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas Contributor: Tris from; TO BALANCED BODY NUTRITION  Our happy gluten-free friend Tris is at it again with this mouth watering recipe – even some chickpea nutritional information! Chickpeas are so versatile aren’t they! Their buttery nutty flavour makes them delicious in curries, salads, buddha bowls, or … Read more

Guide to Meal Prep Contributor: Tris from Balanced Body Nutrition  Meal Prep 101: The ultimate how to guide. Plan, prepare and get organised. Save time and money. Make healthy living easy and reach your goals! Meal prep isn’t just for competitors, gym junkies or the like. It doesn’t mean weighing all your food or calorie counting, or … Read more

   Contributor : Tris from Balanced Body Nutrition  Ingredients (makes 12) 1 cup seeds (pumpkin & sunflower seeds) 1 scoop vegan protein powder (I use PranaON) 10 medjool dates 1 tbls raw cacao powder 1/2 cup (unsweetened) desiccated coconut, plus extra for rolling 1/2 cup water Instructions Blend all ingredients in a food processor until sticky. Roll … Read more

Beetroot Hummus Contributor: Tris from Balanced Body Nutrition Take your snack attack to the next level with this healthy, nutritious, super creamy, gorgeous hot pink homemade hummus dip. Perfect with raw chopped veggies, homemade roasted veggie chips, rice crackers, or as a sandwich spread. INGREDIENTS: 1x tin chickpeas, rinsed and drained 1-2x small beetroots, roasted * … Read more