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Easter is a time deeply intertwined with the joy of hot cross buns, chocolate, and more chocolate. But for those who must follow a strict gluten free diet, finding the right treats takes a bit more effort. The good news is most chocolate products are gluten free by ingredient. However, as anyone on a gluten … Read more

Dining gluten free involves making food choices in a world that isn’t always set up for it. While people can develop effective routines to manage a gluten free diet safely, accidental gluten ingestion is a common reality1,2 – particularly when eating out, attending social events, or travelling. The ongoing effort to avoid accidental gluten ingestion and the resulting symptoms can lead people to reduce social interactions and … Read more

Dive into the festive season with our curated list of gluten free Christmas treats. Whether you’re stocking up for a family gathering or just treating yourself, our guide features a range of delicious options from classic chocolates to lollies from your local supermarket.

Enjoy a spooky free Halloween with our list of 10 delicious gluten free treats. From candy classics to chocolate delights, find safe and tasty options for your celebrations.

If you’ve been experiencing unexplained symptoms after eating certain foods, you might be wondering if gluten could be the culprit. In individuals with diagnosed gluten-related disorders, gluten can trigger a variety of intestinal, extraintestinal and neurological symptoms when they interact with the lining of the small intestine.1 The symptoms of gluten ingestion can vary widely … Read more

It seems like a simple question, yet how gluten digestion works is something most people would struggle to answer, including those on a gluten free diet. Gluten gets plenty of attention in terms of the foods it’s found in, how to avoid it, or the symptoms it might cause. But the conversation rarely covers what … Read more

Gluten Induced Fatigue There can be a wide range of symptoms associated with gluten ingestion. These vary by individual and can include gastrointestinal symptoms such as constipation, diarrhoea, bloating and stomach cramps; dermatological symptoms such as rashes and itching skin; and also neurological symptoms like headaches and brain fog. But arguably one of the most … Read more

Travelling gluten free in Rome? Here’s a list of top spots for dedicated bakeries, pizza, pasta and gelato, plus tools to help you travel confidently.

Quickly assemble a DIY gluten free gift hamper with our guide to sweet treats, savory snacks, and beverages from your local supermarket. Perfect for a thoughtful, last-minute Mother’s Day gift!

What’s in gluten free bread? If you’ve had to switch from regular to gluten free bread, you’ll be aware of the difference in taste and texture between them. Once you eliminate gluten and wheat, it’s very difficult to replicate the same characteristics as bread made from wheat flour. Even so, gluten free breads are improving … Read more

Discover an honest review of Australia’s top gluten free beers with feedback from three unique tasters: strictly gluten free, gluten minimalist, and a gluten lover. We uncover the tastes and qualities of popular brews from the unsung heroes of inclusive brewing.

We are excited to announce our partnership with the Gluten Free Lifestyle Show as a major partner of the 2025 Melbourne show. This collaboration underscores GluteGuard’s commitment to supporting individuals who follow a gluten free diet by providing education, expert insights, and innovative solutions that empower their daily lives. What is the Gluten Free Lifestyle … Read more