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We are excited to announce our partnership with the Gluten Free Lifestyle Show as a major partner of the 2025 Melbourne show. This collaboration underscores GluteGuard’s commitment to supporting individuals who follow a gluten free diet by providing education, expert insights, and innovative solutions that empower their daily lives. What is the Gluten Free Lifestyle … Read more

Dating is challenging enough—from keeping the conversation flowing to deciding if there’ll be a next date. Now, consider the gluten free dating experience, with its strict dietary requirements, and suddenly, it’s about more than just finding a spark. In a 2022 study1, 68% of participants said that their gluten free diet requirements had a moderate … Read more

What Alcohol is Gluten Free? Finding gluten free alcoholic beverages has become increasingly difficult. From the ongoing debate about distilled alcohol being gluten free or not, to the accidental mix-ups by a bartender, it’s a challenge to find a gluten free alcohol that works for you and your diet. In this gluten free alcohol list, … Read more

The gluten free lifestyle has become increasingly common in Australia, driven by the growing awareness and prevalence of medical conditions that require a strict gluten free diet. As a result, the gluten free alcohol market has expanded significantly, offering a variety of choices for those of us who need to avoid gluten. Here’s an overview … Read more

The festive season is all about sharing good food and good company. But for those following a gluten free diet, some holiday staples—like gravies, mince pies, or classic baked goods—are often off limits. To help bring more options to the table, we’ve teamed up with Accredited Practising Dietitian Nicole Marie to bring you a practical … Read more

The Health Benefits of Papaya With a long history of being utilised for traditional medicine, and being praised for it’s benefits to digestive health, papaya is a rich source of powerful antioxidants, enzymes and vitamins. The papaya is a nutraceutical plant with a wide range of pharmacological activities. Also known as Carica papaya, there are … Read more

When life gets busy, having convenient gluten free foods in your pantry can make all the difference. While whole foods like fruits, vegetables, and nuts are best for everyday snacking, sometimes you need something quick to prepare or grab-and-go, whether it’s for a school lunchbox, a busy workday, or travel. But we know that finding … Read more

We know that the festive season can be a really busy time of year, so organisation is key to making sure you really get to enjoy the big day. To help you out with your gluten free Christmas day preparations, we’ve put together this list as a refresher on what traditional festive foods to look … Read more

Whether you’re staying in the country or going away, gluten free travel isn’t always easy. Being in a new place can be exciting but ensuring you find safe, gluten free meals to eat can quickly become a daunting task for people anywhere on the spectrum of gluten sensitivity. When travelling gluten free, you will often … Read more

How well do you know your gluten free drinks? A gluten-free alcohol guide to help you celebrate. Contributor: Sarah Friggieri from Gluten Free Foodie Getting glutened is a particularly common concern through summer; the warmer weather invites us to spend time out and about, catching up with friends over a casual picnic or five-star dinner … Read more

Dealing with the emotional and mental impact of a strict gluten free diet on athletic pursuits. At 17 years old, I was an aspiring professional athlete looking to be drafted into the AFL. Sport was my world and being able to play in the AFL had always been my lifelong dream. But the season was … Read more

The Lowdown on Digestive Enzymes and Gluten What are digestive enzymes? Enzymes are simple proteins that are found throughout the body, where they act as catalysts to regulate various biological reactions. They are an essential part of any chemical reactions that take place in the body, such as the repair process of tissues and activities … Read more