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Dealing with the emotional and mental impact of a strict gluten free diet on athletic pursuits. At 17 years old, I was an aspiring professional athlete looking to be drafted into the AFL. Sport was my world and being able to play in the AFL had always been my lifelong dream. But the season was … Read more

The Lowdown on Digestive Enzymes and Gluten What are digestive enzymes? Enzymes are simple proteins that are found throughout the body, where they act as catalysts to regulate various biological reactions. They are an essential part of any chemical reactions that take place in the body, such as the repair process of tissues and activities … Read more

Many of those who do not experience gluten-related digestive issues mistakenly believe that maintaining a gluten free diet does not pose much of a challenge. Those in the gluten free community, however, know just how hard it can be to avoid gluten completely. As revealed in a 2016 study published in Alimentary Pharmacology and Therapeutics, 91% … Read more

In our interview with MasterChef Australia contestant Juan de la Cruz, find out why he’s committed to promoting gluten free awareness and pushing the limits of gluten free cooking—despite not needing to live gluten free himself.

If you’re new to a gluten free diet, you’ve probably noticed that food labels can be somewhat puzzling – particularly challenging when accurate reading is essential for finding suitable gluten free products. Before we jump into how to read these labels, it’s essential to understand the different parts of a food label, what needs to … Read more

Generally, not a day goes by where those of us on a gluten free diet don’t have to look at an ingredients label……so when there are changes, we notice them! Recently we’ve observed a few more changes than normal. That’s because, as of 25 February 2024, food manufacturers were required to meet new Plain English … Read more

Discover key strategies to boost your energy levels on a gluten free diet from an Accredited Practising Dietitian. Learn about essential nutrients like Iron, Folate, and Vitamin B12, to practical dietary tips and how to avoid common pitfalls. Ideal for those newly diagnosed with gluten sensitivity or seeking to improve their gluten free lifestyle.

Discover champion swimmer Ariarne Titmus’s secrets to confident gluten free travel. From dining out to airports, learn how this world-class athlete maintains her diet on the go and prepares for her biggest competition of 2024 in Paris. Get inspired to tackle your gluten free travel challenges with ease.

Today, we’re shining the spotlight on a game-changer in the gluten free community — Coeliapp. We had the pleasure of sitting down with Rosie Barnes, its passionate founder, to uncover the journey, inspiration, and vision behind this app. As you’re probably aware, the transition into gluten free living can be particularly daunting. From decoding product … Read more

Feeling Fuzzy? Gluten Brain Fog Gluten Ingestion Symptoms The clinical presentation of gluten sensitivities can vary due to the specific gluten related condition and level of sensitivity from which an individual suffers. As written by C Kessler, delaying the diagnosis of gluten sensitivities can have serious health consequences, as continued ingestion of gluten is associated … Read more

Gold medallist and passionate foodie Ariarne Titmus opens up about her gluten free journey. Diagnosed with a gluten sensitivity in 2017, Ariarne has transformed her diet into a winning formula for athletic success and culinary pleasure. Dive into her top 5 lessons for a fulfilling gluten free lifestyle, even amidst the rigorous demands of elite sports.

Ever curious about the gluten free life? Gluten Free Bites offers bite-sized insights from members of the gluten free community, covering everything from favourite snacks to top GF living tips. First up — Rosie, the founder of Coeliapp.