We created this space to share helpful ideas to enhance your gluten-free journey!
GluteGuard has won the 2023 Outstanding & Innovative New Consumer Healthcare Product award from CHP Australia. This honour highlights our unique approach to enhancing gluten free lives with our enzyme technology. Dive into our story and the remarkable impact GluteGuard is making.
Discover how GluteGuard’s latest project is training pharmacists across Australia to become your knowledgeable gluten free allies – a vital part of our broader mission to educate the healthcare sector about GluteGuard.
Take a dip into swimming champ Ariarne Titmus’ inspiring conversation with Luke Darcy from House of Wellness, where she shares her gluten-free journey and conquering accidental gluten woes while rising to world champion status.
The search for healthy and satisfying gluten free snacks can be an uphill battle at times. It’s easy to run out of ideas and reach for the same boring options again and again. Luckily our friends at Fodbods know a thing or two about snacking. Their Accredited Practicing Dietitians have put together a list of … Read more
When it comes to food, I am an enabler. If I’m at a café and my dining companion notices a delicious dessert in the fridge, I’ll often treat them to it before they can start detailing reasons they shouldn’t have it. There have been so many times in my life when food has been the … Read more
Looking for a way to spoil mum on Mothers’ Day that is filled with love, but none of the gluten? Then there’s nothing better than a freshly baked gluten free treat! Get inspiration from some of our much-loved recipes. Or if you’d rather leave the baking to the experts, scroll below for some of our … Read more
Baking on a gluten free diet can be complicated, with many recipes not providing alternatives to gluten containing flours, biscuits, and mixes. However, there are some great products that are naturally gluten free or made gluten free that you can substitute in. Below, we will discuss some of our favourite gluten free baking products to … Read more
Going gluten free is more confusing that most Quordles – and getting it wrong can have disastrous and unpleasant consequences. There are so many things to learn on this GF journey of yours, and making mistakes is just part and parcel. But if I can help take the guesswork and stress out of it for … Read more
Launching into the gluten-free world can be overwhelming. On the day before I bid farewell to gluten for the rest of my life, I was inhaling my final ever Big Mac, thinking ‘Well, at least I’ll lose weight’. I was wrong. When you go gluten-free, it’s normal to order everything you see labelled ‘GF’—especially when … Read more
Think you know gluten-free products and ingredients? Test yourself and discover whether you need a refresher course or if you’re a gluten-free master. What Does a Gluten-Free Label Look Like? Bold statements such as ‘Gluten free’, ‘Free from’, and ‘gluten-friendly’ can be exciting to see on shelves. However, it’s still important to check the ingredients … Read more
As the demand for diverse, allergen-friendly products has increased, so too has the amount of gluten-free bread on offer in major supermarkets. So, what is in these loaves that we eat and are options for those with gluten intolerance as healthy as regular options? Gluten-free options can be broken down into seven categories of ingredients, … Read more
No gluten-free Easter is complete without three essentials: friends, family, and gluten-free easter eggs! Chocolate is — and always will be — one of my favourite things to put in my mouth. In fact, even as I’m writing this, I’m enjoying a gluten-free mudcake from The Cheesecake Shop for lunch (don’t judge — it’s my … Read more
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